.png)
WEQ Weekly
WEQ Weekly brings you the latest in collegiate equestrian, from meet recaps to recruiting tips and exclusive interviews with coaches and athletes. Tune in every Wednesday for expert insights and behind-the-scenes stories from the sport!
WEQ Weekly
Stronger in the Saddle: Sport Psychology Consultant Mario Soto on Mindset for Riders | S2 E5
Got questions? Want to share a story? We’d love to hear from you! Tap below to send us a text.
In this episode, Raegan and Maddy break down weeks 8 & 9 of the NCEA season as the first half closes out. They also sit down with Sport Psychology Consultant Mario Soto to explore the mental side of riding and high-pressure performance. Mario shares how his background in martial arts, college athletics, and professional acting led him into sport psychology, and what universal mindset skills he sees across elite performers.
They dive into the unique mental demands equestrians face—fear, timing, pressure, and partnership—plus the common hurdles even top riders experience. Mario also breaks down what high-school athletes should know about the NCEA/IHSA recruiting process, how to make a smooth transition to college riding, and the mindset tools that help riders thrive in a team environment.
We love bringing you WEQ Weekly! If you enjoy the podcast, show your support by following us on social media, subscribing, and leaving a rating. Your support means the world to us!
